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7 Day essentials course – Creating healthy habit patterns


  • Be willing to learn and train mind and body
  • Be committed to do this 7-day challenge to bring change into your life


Welcome to the Essentials course

​Great to see you want to invest time in healthy, and peaceful state of being. In this 7-day course you will learn the essential techniques of the Life Awareness Project to train mind and body and create a better life for yourself and others.
Be persistent in your practice, dedicate your time for true inner transformation that will make your life better.

In this 7-day challenge you will be guided through wonderful breathing, movement and meditation sessions to train mind and body and create new habitual patterns in your life. After 7 days you will have changed some essential things in your way of feeling, thinking and doing.

What you will learn in this course:

  • Create a habit pattern to take care of mind and body, every day
  • A powerful sequence of movement, breathwork and meditation
  • A deeper understanding of mind and emotions and how to work with them
  • Use the power of mind and emotions to create a better life

For the coming 7 days:

  • Commit yourself to do 2 sessions a day! You will see the change after 7 days
  • During the day, do everything with a bit more awareness
  • Eat healthy & moderate. Eat fresh, plant-based, non-processed food.
  • Finish your showering sessions with a cold shower of 20 seconds to increase the blood flow, boost the immune system and increase stamina and will power. This is a wonderful habit for health and happiness.
  • Everything you give you will receive back manifold, try it out these 7 days.

This course includes: 

  • 25 videos shot in HD with Breathing sessions, guided meditations and lectures about how to train mind and body to create wonderful changes in your life.
  • 2 downloadable Brain Enhancing Audio files for profound  relaxation and deep sleep
  • Daily habit schedule
  • A session to understand better what you want in life and how to achieve this

Michaël Bijker is the founder of the Life Awareness Project and has changed the lives of thousands of people in over 50 countries.

Who this course is for:

  • People that are looking to live with more health and power
  • People that want to create beneficial habitual patterns in their lives.

Categories: Free Udemy


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