What you’ll learn
- What is modern mindfulness and how is it different from traditional meditation?
- How to use mindfulness in everyday life and feel the benefits with minimal effort
- How to create your own interesting conscious experience
This course includes:
- 1 hour of on-demand video
- 7 downloadable resources
- Certificate of completion
Description
Mindfulness Meditation is a modern form of meditation and a learn-by-doing course that provides you with the same emotional, psychological, spiritual and health benefits. The process is very different, however, in that the true mediator doesn’t have to struggle to reach a mindless state, instead you focus on the object of the moment, no matter what the object is.
So there is no limit to the objects you wish to give your full attention to, and focusing your mindfulness is the key to reaping the full benefits of mindfulness. Because in almost everything we do, and even when we do it, we don’t really pay full attention to the moment or the process because we tend to focus our thoughts on the result of what we are doing, or on the past or the past. to come Letting problems wander, or even pleasant thoughts and ideas, but in doing so we miss out on the pure present moment as we can experience it.
Now when I say we can experience it, I say that because to some extent we are always in the past, even when we are fully focused on the present, because it has been scientifically proven that we can delay between external stimuli through our eyes giving ears, nose , taste or touch as it passes from subconscious to conscious perception.
But regardless, with mindfulness and what you will experience through the six different conscious experiences that you will have here, you will have the full experience of living in the conscious mind in the present moment.
The six guided mindfulness meditations you’ll experience show you six different ways to use mindfulness. Once you fully understand the process, you can create mindfulness experiences that fit your lifestyle.
Now it must be said: the more you practice mindfulness, the more you teach your brain the new ability to be present in the moment, and the more often this happens, the more joy you will find in every positive experience and lesson learned. from having negative experiences.
Mindfulness Meditation Included in this course are:
Coffee Meditation
Chocolate Meditation
Raisin Mediation
Body scan meditation
food meditation
Meditation for personal power
All of these mindfulness meditations will be available as MP3 downloads in the resources section
You will also receive additional loving-kindness meditations that I have included to help you send it on to give more loving kindness to others and yourself.
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