What you’ll learn
- Have fun and learn a lot of useful information that can change your life
- Learn how to take action no matter what you feel
- Learn how to turn small everyday actions into big life accomplishments
- Learn why habits frame everyone’s lives and are the most powerful way to change your life
- Master the most effective habit-building and life-changing strategy the world has ever seen
- Find out if motivation or will is a better basis for consistent action
- Why just reading books and watching videos about good habits has no effect on you
- Learn to break bad habits that occupy hours of the day for no reason.
- Spend more time on the important things in your life.
- Create work habits like working on your most important project, pitching a new client, or writing.
This course includes:
- 1.5 hours of video on demand
- Full lifetime access
- Access to cell phones and TV
- Completion Certificate
Description
The Zen Method’s Habit Formation Secrets
If you are in any of the following:-
. We hesitate when we have a difficult task to perform.
· Avoid sports and seek the convenience of the Internet.
· Eating junk food and gaining too much weight.
Becoming overwhelmed, stressed, full of anxiety.
· We put off meeting new people because we are afraid.
· Avoid chasing our dreams to build a business and find our careers are fulfilling.
· Avoid confronting our debts so we can begin to build a stronger financial foundation.
Put off our creative pursuits or the learning we want to do.
· Break the new habit.
· We smoke, drink too much, are addicted to drugs, even though we know that these things are not good for us.
Doubt, feel bad, compare yourself with others.
· Being angry, frustrated and judgmental of others.
What you will learn in this course is not how to become a better person, but how to remove the things that are holding you back. If we do this, we are lucky, and peaceful. We no longer feel anxious, we no longer need to procrastinate, we are free from anger and resentment, and can fully live and enjoy this moment. This is the subject of this course. Dive into the One-Thought Film Problem and put the method into practice by experimenting with small changes. . . while mastering the skills of discomfort and change. With these skills, we learn to develop conscious habits that benefit us with whatever changes we want to make, and we learn the flexibility we need to stick with those changes in the long term. We will learn to manage stress and anxiety, disappointment in ourselves and others, procrastination and debt, and much more. We become masters of change. This is the secret of the Zen methodology of habit formation.
Little by little. This is the only way to truly understand the concept of change – to put it into practice. What I’m laying out is a step-by-step plan for change, one step at the end of the day. You choose one small change to make and implement it throughout the course. This means you took the first step in adjusting to discomfort, and you also apply a key principle that has helped me completely change my life: Slow Change. This is very important, but slow change is difficult for most people because they want immediate results. Finally, this course requires commitment: you have to invest time studying and practicing it. This small time investment of just 10 minutes a day will make a big difference in your life if you commit to it.
At the end of the day, I’ll give you exercises to help you commit to making small changes in your life as you go through this course.
See you in class
How to Get this course FREE?
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Note: The udemy Courses Will be free for a Maximum of 1000 Learners can use the promo code AND Get this course 100% Free. After that, you will get this course at a discounted price. (Still, It’s a good deal for you to get this course at a discounted price).
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