What you’ll learn

  • Why is it necessary to take steps to improve mental health and well-being?
  • What are the various steps that can be taken to improve mental health and well-being?
  • What is the impact of stress management techniques on mental health?
  • How can seeking professional help and setting realistic goals help improve our mental health?
  • How practicing gratitude can improve our mental health and well being?
  • Why there is need for increased funding and research into mental health?

Description

1. What is the meaning of Mental health?

2. What is meant by Well-being?

3. Why is it necessary to take steps to improve mental health and well-being?

4. Mental health impacts overall health. Comment.

5. Do you agree that mental health issues impact our relationships and our daily life? Comment.

6. What are the various steps that can be taken to improve mental health and well-being?

7. What is self-care? What are some effective self-care practices that can improve mental health and well-being?

8. What is self-compassion? How can cultivating self-compassion positively impact mental health and contribute to overall well-being?

9. Do you agree that social connections and relationships can improve mental health and contribute to overall well-being?

10. What are some effective stress management techniques that can be incorporated into daily life to improve mental health and overall well-being?

11. Deep breathing exercises can help reduce stress and promote relaxation? Discuss.

12. How can seeking professional help improve mental health?

13. How setting realistic goals can help improve our mental health?

14. How practicing gratitude can improve our mental health and well being?

15. What is the relationship between engaging in activities that bring you joy and mental health?

16. Why there is need for increased funding and research into mental health?

17. Mental health issues can adversely impact quality of life. Discuss.

Who this course is for:

  • Students, general public and Individuals Facing Mental Health Challenges

How to Get this course FREE?

Apply this Coupon: 80A993181F9C18DCCB13 (For 100% Discount)

For Latest Udemy Courses Coupon, Join Our Official Free Telegram Group : https://t.me/coursejoiner

Note: The udemy Courses Will be free for a Maximum of 1000 Learners can use the promo code AND Get this course 100% Free. After that, you will get this course at a discounted price. (Still, It’s a good deal for you to get this course at a discounted price).

External links may contain affiliate links, meaning we get a commission if you decide to make a purchase. Read our disclosure.


0 Comments

Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *