Table of Contents
What you’ll learn
- Learn to grief in healthy and sustainable ways.
- Rebuild your self-esteem and your emotional strength.
- Redefine yourself apart from the relationship.
- Release yourself from guilt, anger, and what-ifs that are keeping you back.
- Nourish meaning and joy by reconnecting with your passion and purpose.
- Develop new patterns of love and trust that will help you have healthier relationships.
- Develop a prosperous vision of your future that inspires you and gets you excited.
Description
Break up do something for you. Whether your breakup came out of the blue or was a long time coming, you’re left with unanswered questions, hurt feelings, and an overwhelming feeling of loss. But endings are not only closed doors, but there’s also space for new beginnings.
Breakup Grief: Healing after Heartbreak and Finding Yourself Again is a 6-module program whereby you can work from your pain while rebuilding your life. Each of the 6-modules combines therapy strategies, self-reflection questions, and guided practices that will always begin from your present place, still early on your grief journey or ready to step out facing your future with courage.
In this course you will un
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