What you’ll learn
- Decrease stress using effective stress management techniques
- Improve wellbeing by alleviating stress and anxiety
- Stress management, mindfulness, and time management apps
- Learn modern time management ideas that help you lower stressed by being organized
- Learn the negative health impacts of stress
- Learn the biology of stress, anxiety, and what happens during proper stress management
This course includes:
- 5.5 hours on-demand video
- 1 article
- 34 downloadable resources
- Access on mobile and TV
- Certificate of completion
Description
Relieve your stress now and for the long-term. Improve your life and manage your life and business better, without being controlled by stress and anxiety.
Stress can impact all our business decisions, but as entrepreneurs, we must control it. The best way to manage stress is with proper time management and task prioritization.
Once you identify the right tasks to put on your calendar that will be the most impactful for your business, you will have immediate stress relief and not have stress long-term.
STRESS MANAGEMENT USING TIME MANAGEMENT
A recent addition to this course is techniques, apps, and tools that will help you manage your time. By managing your time, you will also manage your stress. If you stick to a well-made and well-thought-out schedule, you will naturally decrease stress levels. There won’t be many panic moments or major emergencies that cause spikes in anxiety.
TIME MANAGEMENT AND SCHEDULING WILL HELP YOU ANTICIPATE STRESSFUL MOMENTS
Entrepreneurs often experience stress when they have too much to do and are not able to handle it all at once. If you practice good time management, by setting time aside for every task on your to-do list, the time you spend on that task won’t be as stressful or overwhelming because you will anticipate it.
RESPONSIVE AND CARING INSTRUCTOR: WORLD-CLASS STUDENT SUPPORT
If you have questions, know that I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don’t respond. Well, I do because
1) I care about my students.
2) I feel a responsibility to make sure that students get their money’s worth from the course.
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MONEY-BACK GUARANTEE
The course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee. It’s my personal promise to you that I will go out of my way to help you succeed just like I’ve done for thousands of my other students.
Invest in yourself! Enroll now and learn stress management strategies to help you decrease stress and anxiety, and live a better and more productive life.
How to Get this course FREE?
Get a 100% Discount On Udemy Paid Courses by clicking on the Apply Here Button. This Course coupon code is automatically added to the Apply Here Button.
Note: The udemy Courses Will be free for a Maximum of 1000 Learners can use the promo code AND Get this course 100% Free. After that, you will get this course at a discounted price. (Still, It’s a good deal for you to get this course at a discounted price).
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