Today I will tell you some new year resolution ideas that you can do in this new year, so let’s start and see what resolution it is
1. Work on Your Goals
In March, many people lost the first spark of motivation from January. Keep that inspiration alive by continuing to work towards your goals, even after setbacks. If your current approach isn’t working, reevaluate your strategy and develop a new plan. Being flexible with your plans – and even with your ultimate goals – will help you succeed.
2. Meditation
Meditation offers a wide variety of scientifically proven benefits, including reduced stress and anxiety, and increased memory and attention span. Try an app like Headspace.
3. Exercise
You don’t have to pay for a new gym membership or a premium membership to try a new routine! YouTube contains lots of programming from qualified experts that can get lost in the chaos; from dance lessons to 15-minute core exercises. Many stations offer complete programs that you can follow for weeks on end.
4. New Hobbies
Sleepy Sunday again? Today is the day to try Ethiopian food, attend the ballet, or take a painting class—whatever you like. When researchers followed 7,500 people for 25 years, they found that those who complained of extreme boredom were twice as likely to die from heart disease.
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5. Learn New Skills
You no longer have to leave your home to learn something new from an expert from around the world. Contact world leaders and celebrities to improve your memory skills and more. MasterClass recently announced plans to launch new courses in 2023 from inspirational leaders like Indra Nooyi to musicians like John Legend. There’s a strong focus on intentional courses like Mindy Weiss’ Successful Wedding Planning 101 and even topics like Intentional Giving led by Melinda Gates.
6. Read Books
January is the perfect time to curl up with a new book. To keep you accountable throughout the year, why not reach out to friends and colleagues to link to the best pages you’ve ever read? Our Good Housekeeping Book Club can get you started and together you will have a clear picture of how many books you will have finished by the end of the year.
7. Write Down Daily Activity
While your inner critic picks up his megaphone, write down the kind words you would say to a friend in a similar situation. “It’s very difficult for us to channel self-compassion,” says Dr. Emma Seppala of the Stanford Center for the Study of Compassion and Altruism. “Recording makes it easier to change perspective.”
8. Skincare Routine
And no, we don’t mean load foundation. Simplify your daily routine to take the time to include products that truly nourish your skin and don’t make it worse. Instead of focusing on covering up, these tips and tricks can help you get it all out – and feel really good about it
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9. Drink Water
You’ve probably heard that your body needs it. 75 percent of us are chronically dehydrated. drink it!
10. Less Use Of Social Media
“I think everyone who uses social media should make an effort to be more compassionate towards strangers and show kindness to others online,” says Julia, aka itsblitzzz. “Don’t let hate or bullying be your motivation to engage on social platforms.”
11. Time Management
If you’re still looking for more goals to help you change your life for the better, why not take on the month-long challenge? This guide to 28 daily mini-goals can help you revolutionize your routine if you’re not sure where to start first. They are guaranteed to make you think of your best resolution!
12. Earn More Money
Even billionaires are always looking for ways to make more money, and we regular folks can definitely use additional streams of income to make life a little more comfortable. Fortunately, there are many ways, such as B. part-time jobs, freelancing, or using the Internet to your advantage.
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